This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training.

With tropical mango, fresh orange juice, and a swirl of coconut cream or yoghurt, it tastes like dessert with added creatine and protein benefits to support strength, muscle growth and recovery.

Ingredients

• 1⅓ cups frozen mango
• 1 cup fresh orange juice
• ¼ cup coconut cream or Greek yoghurt
• 1 scoop Biogen Iso-Whey Premium Protein, Vanilla flavour
• 1 serving Biogen Creatine Monohydrate

Biogen Creatine Monohydrate Powder boosts strength, power, and lean body mass. Stored primarily in skeletal muscle tissue, creatine plays a critical role in replenishing Adenosine Triphosphate (ATP), the key energy source for muscles during high-intensity exercise. This enhances your muscle’s capacity to produce energy, improving performance in workouts and accelerating recovery post-exercise.

How to make it

1. Add the frozen mango, orange juice, coconut cream or Greek yoghurt, protein powder, and creatine to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and swirl in extra Greek yoghurt or coconut cream.
4. Serve immediately and enjoy chilled!

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.