In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS Cycling Programme, combining the power of Electro Muscle Stimulation (EMS) technology with high-performance cycling. This scientifically developed programme caters to cyclists of all levels—whether you’re grinding on the open road, mastering rugged mountain trails, competing in triathlons, or sweating it out in indoor cycling classes. The promise? Remarkable enhancements in key performance metrics such as aerobic capacity, power output, core stability, and recovery.
“At Body20, we commit to supporting your cycling journey. Our EMS Cycling Programme transcends technology; it takes a comprehensive approach that melds cutting-edge muscle activation techniques with seasoned coaching expertise. This strategy maximises training efficiency both on and off the bike, ensuring you get the most out of every session,” says Philip Hughes, CEO of Body20.
Unique Benefits of the EMS Cycling Programme
Cyclists embarking on this transformative journey can expect an impressive array of benefits, including:
Hughes continues: “Cyclists encounter a unique set of physical demands—from enduring long hours on the bike to managing the repetitive strain on specific muscles. Our programme addresses these challenges head-on with unparalleled effectiveness, unlocking your true potential without requiring additional time commitments.”
How the Programme Works
Every session of the EMS Cycling Programme delivers a rich, personalised experience. “We utilise advanced EMS technology to activate an impressive 90% of your muscle fibres, including crucial fast-twitch fibres that traditional cycling routines often neglect. Our certified Body20 coaches provide a training experience tailored to your unique goals and current fitness level, ensuring that every session remains impactful and effective,” he continued.
To further enhance the journey, Body20 integrates comprehensive body composition tracking, expert nutritional guidance, and user-friendly digital tools that facilitate seamless progress monitoring. Each element of the programme empowers individuals on their path to cycling excellence.
Riders Experience Transformation
The transformative effects of the EMS Cycling Programme are evident in the experiences of riders already on board. B. Botha, an enthusiastic mountain biker from Mpumalanga, shares, “Body20 has completely revolutionised my mountain biking journey. The programme intricately targets key muscle groups and helps correct my posture, making a world of difference. The adaptability and expertise of the trainers are simply exceptional!”
Similarly, G. Slabbert, a determined road cyclist from Gauteng, defying age at 61, enthuses, “The structured sessions have delivered phenomenal advancements in my cycling and overall strength and fitness. I’m riding better than I ever thought possible!”
Conclusion
For cyclists eager to enhance their performance and embrace a new era of training, Body20’s EMS Cycling Programme presents an innovative and scientifically backed solution. By blending cutting-edge technology with expert coaching, participants can anticipate transformative results that elevate their cycling capabilities and enrich their riding experiences.