IT'S NO DOUBT that protein is a good thing. The nutrient can help you build strong muscles and bones, and help your body perform a host of functions necessary for overall good health.
We've been championing the benefits of protein for a loooong time, and people are taking notice. According to Nielsen, 83 percent of Americans consider protein an important part of their diet, and over half intentionally seek out high-protein foods. (The same report also points out that many people aren’t clear on which foods are a good source of protein, but that’s another issue.)
Although it’s certainly possible to get enough protein from food sources like meat, fish, eggs, and soy, many people choose to supplement more protein throughout the day with supplements like protein shakes and protein bars. The U.S. market for protein supplements was around $8.4 billion in 2021 and is projected to swell further about eight percent every year, according to Grand View Research.
But is it possible to get too much of a good thing? The answer, of course, is yes. Too much of anything can be harmful—even drinking too much water can be fatal.
Whether you’re loading up on protein as part of a strength-building routine, a low-carb diet (gotta get those calories from somewhere!), or just because you really love beef and want to eat it at every meal, it’s important that you don’t overdo it.
Here’s what to know about how much protein is too much, and what you should keep in mind when you’re upping your intake.
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