If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day takes you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up. If you're ready to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

Outfit Credits:

On Frances Flores and Paris Nicole:

On Poofy Moffitino: Lululemon Align High-Rise Pant 25 ($98), Lululemon Flow Y Bra ($48), On Cloudpulse Shoes ($160)

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.