Get a tropical and tangy pre-workout boost with this refreshing Pineapple Amino Refresher recipe.

Fuel your body and refresh your mood, all in one glass.

Ingredients

• 1 glass of filtered water
• 1 scoop Biogen Complete Aminos, Pineapple flavour
• ⅓ cup blueberries
• Ice
• Herbs of choice, like mint

Biogen Complete 9 Aminos has been formulated with BCAAs at a 2:1:1 ratio and 6 EAAs at levels that may assist with muscle protein synthesis, tissue repair and recovery after exercise. Added Coconut Water help replenish electrolytes lost through sweat.

How to make it

1. Add the water, scoop of amino acids, ice, and berries to a glass.
2. Mix all ingredients together.
3. Garnish with mint or your favourite fresh herbs.
4. Serve and enjoy.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.