While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here.

Join PS Fit for an all-levels Pilates workout that requires no equipment, presented by Activia. You'll take it to the mat as fitness trainer Frances Flores leads you through movements to engage your core. You'll proceed quickly through exercises like roll-ups, oblique V-ups, and scissor twists, so take things at a pace that works for you.

You can give Flores extra thanks for the all the twists (no really), because they can actually stimulate your digestive tract to aid in digestion. That said, feel free to take breaks when needed and embrace the burn-baby-burn that's going to come your way. For a longer session, check out more new workouts on the PS Fit YouTube channel.

Outfit Credits:

On Frances Flores and Paris Nicole:

Lululemon Align High-Rise Pant 25 ($98), Lululemon Energy Bra ($58), and On Cloudpulse Shoes ($160).

On Poofy Moffitino: Lululemon Align High-Rise Pant 25 ($98), Lululemon Flow Y Bra ($48), and On Cloudpulse Shoes ($160)

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children's gear and products.