Food and Nutrition
<p><b>Why is my toddler a picky eater?</b></p>
<p>Do you have a toddler who refuses to eat anything but chicken nuggets? Or would your child rather play than eat?</p>
<p><br />You're not alone if nutrition is a touchy subject in your home. Many parents are concerned about what their children consume — and do not consume. However, most kids get plenty of variety and nutrition in their diets over the course of a week.</p>
<p><br /><b>Stick to a routine</b><br />Every day, provide meals and snacks at around the same times. If your child refuses to eat a meal, a regular snack time will provide a chance for him to eat healthy food.</p>
<p><br />You can provide milk or 100% juice with the food, but water should be available between meals and snacks. Allowing your child to consume large amounts of juice, milk, or snacks throughout the day may reduce his appetite for meals.</p>
<p><br /><b>Be patient with introducing new foods</b><br />Young children often touch or smell new foods and might even put tiny bits in their mouth and then take them back out again. Before your child takes his first mouthful of a new meal, he may need to be exposed to it several times.</p>
<p><br />Encourage your child by discussing the colour, shape, scent, and texture of a meal rather than if it tastes delicious. Serve new meals in addition to your child's favourites. Continue to offer healthy options to your child until he's used to them and prefers them.</p>
<p><br /><b>Be creative</b><br />Serve broccoli and other vegetables with a dip or sauce. Offer (healthy) breakfast foods for dinner. Serve a wide range of colourful meals.</p>
<p><br /><b>Ask your child to help out</b><br />Ask your child to help you choose fruit, veggies and healthy food at the shops. Don't buy anything that you don't want your child to eat. Encourage your child to help you wash vegetables or set the table at home.</p>
<p><br /><b>Cut off all distractions</b><br />During meals, turn off the television and other electronic devices. This will help your child concentrate on his meal. Keep in mind that TV ads may influence your child's appetite for sugary or unhealthy meals.</p>
<p><br /><b>Set a positive example</b><br />If your child sees others at the table eating the same things, he’ll eat better and be more ready to try new foods. Older brothers and sisters can also serve as healthy eating role models.</p>
