Fertility
<p><b>Creating a pregnancy birth plan</b></p>
<p><b>5 tips for parents</b><br />There's precious cargo on the way, and a lot will have to be readjusted and even changed to accommodate your little one. So, what do you do? Let's get the planning underway.</p>
<p><br /><b>What is a birth plan?</b><br />A birth plan is essentially a checklist for parents. It includes your wishes and goals for before, during and after labour and delivery. This is your ideal plan on preferences of how you want your baby to arrive.</p>
<p><br />However, a typical birth plan factors in what's practical, feasible, and what your doctor and hospital have available to accommodate you. At times, things may not go as you wish, as childbirth is unpredictable. A good birth plan will require some flexibility, so here's a list of things your birth plan should cover. Remember to keep an open mind.</p>
<p><br /><b>Support during labour</b><br />Having a support system during pregnancy is important and more so during labour. Make a list of who you want in the labour room and how long you want them there for. There may be certain procedures during labour when you would prefer them to leave the room. It’s also perfectly fine if you don’t want anyone in the room except your partner and the hospital staff.</p>
<p><br /><b>Environment</b><br />Create a detailed plan of how you'd like the atmosphere to be in your labour room, like low lights, music perhaps, or even aromatherapy.</p>
<p><br /><b>Pain relief</b><br />Describe your pain relief preferences with your doctor or midwife. Alternatively, they may suggest what's suitable for smooth delivery.</p>
<p><br /><b>Positions for labour and birth</b><br />How would you like to give birth? Include any birthing aids you may need. Your doctor will advise where applicable.</p>
<p><br /><b>Assisted delivery</b><br />An assisted delivery, sometimes called an “instrumental delivery”, is when your doctor will help in the birthing process by using instruments like a ventouse (vacuum extractor) or forceps to help you deliver your baby. Both options are safe for you and your baby and only used when necessary. Describe your preferences for an assisted delivery.</p>
<p><br />There are a few reasons why your doctor may need to assist during delivery:<br />• Your baby is in an awkward position.<br />• There are concerns about the baby's heart rate.<br />• You're fatigued and can't push.</p>
<p><br /><b>Good to know:</b><br />Here are other requests you may like to factor into your birth plan:<br />• If you'd like to be induced or need a Caesarean.<br />• Who you want to cut the umbilical cord.<br />• If you want to have an injection to speed up the delivery of the placenta.<br />• Any special cultural or religious needs.<br />• Requests for newborn care.</p>
<p><br />To ensure that your birth plan is right for you, discuss it with your doctor at your next visit.</p>
